Other · Nutrition facts

Tonik

440 kcal per 100 g, with 12 g protein, 70 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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TonikNutri-Score BCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
10% of calories
70 g
Carbs
60% of calories
15 g
Fat
30% of calories
Macro split
Protein 10%Carbs 60%Fat 30%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar17g
Saturated fat4g20% DV
Sodium170mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0883366000262 · Data last verified:

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Barcode

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0883366000262

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Common questions

How many calories are in Tonik?

Tonik has 440 kcal per 100 g.

How much protein is in Tonik?

Tonik contains 12 g of protein per 100 g.

Is Tonik a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Tonik high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Tonik a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Tonik have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (17 g), saturated fat (4 g); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band B.

How much Tonik is 100 calories?

About 23 g of Tonik equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tonik high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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