Other · Nutrition facts

Korean Bbq Sea Charrones

464 kcal per 100 g, with 7.1 g protein, 67.9 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Calorie denseIron richPotassium
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Korean Bbq Sea CharronesNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
7.1 g
Protein
6% of calories
67.9 g
Carbs
59% of calories
17.9 g
Fat
35% of calories
Macro split
Protein 6%Carbs 59%Fat 35%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium892.9mg39% DV
Potassium550mg12% DV
Calcium92.9mg7% DV
Iron3.6mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860013352318 · Data last verified:

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Common questions

How many calories are in Korean Bbq Sea Charrones?

Korean Bbq Sea Charrones by Blue Dot Kitchen has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Korean Bbq Sea Charrones?

Korean Bbq Sea Charrones contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Korean Bbq Sea Charrones low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.

Is Korean Bbq Sea Charrones high in sodium?

Yes — 892.9 mg of sodium per 100 g, about 39% of the daily value.

Is Korean Bbq Sea Charrones a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Korean Bbq Sea Charrones have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (892.9 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Korean Bbq Sea Charrones is 100 calories?

About 22 g of Korean Bbq Sea Charrones equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Korean Bbq Sea Charrones high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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