Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9350177000152 · Data last verified:
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Common questions
How many calories are in Tuna?
Tuna by SIRENA has 193 kcal per 100 g. One serving (70 g) is about 135 kcal.
How much protein is in Tuna?
Tuna contains 26 g of protein per 100 g — about 18.2 g per 70 g serving.
Is Tuna a good source of protein?
Yes — 26 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Tuna keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tuna high in sodium?
Yes — 518.6 mg of sodium per 100 g, about 23% of the daily value.
Why does Tuna have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (518.6 mg); points in favor come from protein (26 g). Overall that places it in band C.
How much Tuna is 100 calories?
About 52 g of Tuna equals 100 kcal.
Is Tuna high in sugar or fat?
Per 100 g it has 0.7 g sugar and 9.9 g fat (1.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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