Albacore Tuna In Olive Oil

Albacore Tuna In Olive Oil has 211 kcal per 100 g.

Albacore Tuna In Olive Oil contains 24.3 g of protein per 100 g.

Yes — 24.3 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.3 g). Overall that places it in band B.

About 47 g of Albacore Tuna In Olive Oil equals 100 kcal.

Per 100 g it has 0.1 g sugar and 12.7 g fat (2.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.