Tuna Garlic & Chilli

Tuna Garlic & Chilli by Sirena has 194 kcal per 100 g. One serving (70 g) is about 136 kcal.

Tuna Garlic & Chilli contains 24 g of protein per 100 g — about 16.8 g per 70 g serving.

Yes — 24 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (24 g). Overall that places it in band C.

About 52 g of Tuna Garlic & Chilli equals 100 kcal.

Per 100 g it has 1 g sugar and 10 g fat (1.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.