Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061763002700 · Data last verified:
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Common questions
How many calories are in Tortilla Crusted Tilapia?
Tortilla Crusted Tilapia by Sea Cuisine has 178 kcal per 100 g. One serving (101 g) is about 180 kcal.
How much protein is in Tortilla Crusted Tilapia?
Tortilla Crusted Tilapia contains 16.8 g of protein per 100 g — about 17 g per 101 g serving.
Is Tortilla Crusted Tilapia a good source of protein?
Yes — 16.8 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Tortilla Crusted Tilapia low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 10.9 g of carbs come from starch and fiber rather than sugar.
Is Tortilla Crusted Tilapia high in sodium?
Yes — 495 mg of sodium per 100 g, about 22% of the daily value.
Why does Tortilla Crusted Tilapia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (495 mg); points in favor come from protein (16.8 g). Overall that places it in band C.
How much Tortilla Crusted Tilapia is 100 calories?
About 56 g of Tortilla Crusted Tilapia equals 100 kcal.
Is Tortilla Crusted Tilapia high in sugar or fat?
Per 100 g it has 1 g sugar and 7.9 g fat (4.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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