Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810035971356 · Data last verified:
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Common questions
How many calories are in Protein Pastry?
Protein Pastry by Legendary Foods has 295 kcal per 100 g. One serving (61 g) is about 180 kcal.
How much protein is in Protein Pastry?
Protein Pastry contains 32.8 g of protein per 100 g — about 20 g per 61 g serving.
Is Protein Pastry a good source of protein?
Yes — 32.8 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Protein Pastry low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 14.8 g of carbs come from starch and fiber rather than sugar.
Is Protein Pastry high in sodium?
Yes — 590.2 mg of sodium per 100 g, about 26% of the daily value.
Is Protein Pastry a good source of fiber?
It provides 14.8 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.
Why does Protein Pastry have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590.2 mg); points in favor come from fiber (14.8 g), protein (32.8 g). Overall that places it in band B.
How much Protein Pastry is 100 calories?
About 34 g of Protein Pastry equals 100 kcal.
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