Bakery · Nutrition facts

Blueberry Muffin

by TRUELY

400 kcal per 100 g, with 45 g protein, 25 g carbs and 17.5 g fat. Full micronutrients and serving info below.

Serving: 1 cup (40 g)
High proteinCalorie denseHigh fiberCalcium rich
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Blueberry MuffinNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
45 g
Protein
41% of calories
25 g
Carbs
23% of calories
17.5 g
Fat
36% of calories
Macro split
Protein 41%Carbs 23%Fat 36%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar10g
Saturated fat5g25% DV
Cholesterol40mg13% DV
Sodium530mg23% DV
Potassium148mg3% DV
Calcium785mg60% DV
Iron1.2mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628942635700 · Data last verified:

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0628942635700

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Common questions

How many calories are in Blueberry Muffin?

Blueberry Muffin by TRUELY has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

How much protein is in Blueberry Muffin?

Blueberry Muffin contains 45 g of protein per 100 g — about 18 g per 40 g serving.

Is Blueberry Muffin a good source of protein?

Yes — 45 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Blueberry Muffin high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Blueberry Muffin high in sodium?

Yes — 530 mg of sodium per 100 g, about 23% of the daily value.

Is Blueberry Muffin a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Blueberry Muffin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g), saturated fat (5 g), sodium (530 mg); points in favor come from fiber (12.5 g), protein (45 g). Overall that places it in band C.

How much Blueberry Muffin is 100 calories?

About 25 g of Blueberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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