Bakery · Nutrition facts

Protein Bread Mix

by Optisana sports

245 kcal per 100 g, with 22 g protein, 13.8 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Protein Bread MixNutri-Score ACompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
22 g
Protein
38% of calories
13.8 g
Carbs
24% of calories
10 g
Fat
38% of calories
Macro split
Protein 38%Carbs 24%Fat 38%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar1.2g
Saturated fat1.4g7% DV
Sodium512mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489416968 · Data last verified:

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4056489416968

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Common questions

How many calories are in Protein Bread Mix?

Protein Bread Mix by Optisana sports has 245 kcal per 100 g.

How much protein is in Protein Bread Mix?

Protein Bread Mix contains 22 g of protein per 100 g.

Is Protein Bread Mix a good source of protein?

Yes — 22 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Protein Bread Mix low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.

Is Protein Bread Mix high in sodium?

Yes — 512 mg of sodium per 100 g, about 22% of the daily value.

Is Protein Bread Mix a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Protein Bread Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512 mg); points in favor come from fiber (5.9 g), protein (22 g). Overall that places it in band A.

How much Protein Bread Mix is 100 calories?

About 41 g of Protein Bread Mix equals 100 kcal.

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