Mixed Seeds English Muffins

Mixed Seeds English Muffins by Coles has 264 kcal per 100 g. One serving (50 g) is about 132 kcal.

Mixed Seeds English Muffins contains 26.4 g of protein per 100 g — about 13.2 g per 50 g serving.

Yes — 26.4 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.6 g), protein (26.4 g). Overall that places it in band A.

About 38 g of Mixed Seeds English Muffins equals 100 kcal.

Per 100 g it has 2.6 g sugar and 11.2 g fat (2 g saturated). Fat provides 41% of its calories, so portion size matters most here.