Tex Mex Trail Mix

Tex Mex Trail Mix by Good & Gather has 567 kcal per 100 g.

Tex Mex Trail Mix contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (6.7 g), sodium (633.3 mg); points in favor come from protein (20 g). Overall that places it in band D.

About 18 g of Tex Mex Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.