Pina Colada

Pina Colada by Paleonola has 571 kcal per 100 g.

Pina Colada contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (17.9 g), saturated fat (25 g); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band C.

About 18 g of Pina Colada equals 100 kcal. It is energy-dense, so small amounts add up quickly.