Индиски Орев (печен)

Индиски Орев (печен) by Бако has 574 kcal per 100 g.

Индиски Орев (печен) contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), saturated fat (9 g), sodium (2400 mg); points in favor come from fiber (3 g), protein (15 g). Overall that places it in band D.

About 17 g of Индиски Орев (печен) equals 100 kcal. It is energy-dense, so small amounts add up quickly.