Fish & Seafood · Nutrition facts

Tarama

469 kcal per 100 g, with 8.3 g protein, 5.7 g carbs and 46 g fat. Full micronutrients and serving info below.

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TaramaNutri-Score DCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
8.3 g
Protein
7% of calories
5.7 g
Carbs
5% of calories
46 g
Fat
88% of calories
Macro split
Protein 7%Carbs 5%Fat 88%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat3.6g18% DV
Sodium1040mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760239853170 · Data last verified:

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Barcode

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3760239853170

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Common questions

How many calories are in Tarama?

Tarama has 469 kcal per 100 g.

How much protein is in Tarama?

Tarama contains 8.3 g of protein per 100 g.

Is Tarama low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Is Tarama high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Tarama have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (3.6 g), sodium (1040 mg); points in favor come from protein (8.3 g). Overall that places it in band D.

How much Tarama is 100 calories?

About 21 g of Tarama equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tarama high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Tarama high in sugar or fat?

Per 100 g it has 0.6 g sugar and 46 g fat (3.6 g saturated). Fat provides 88% of its calories, so portion size matters most here.

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