Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600491700738 · Data last verified:
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Common questions
How many calories are in Schwarzaugen Bohnen?
Schwarzaugen Bohnen by Rio Sul has 340 kcal per 100 g.
How much protein is in Schwarzaugen Bohnen?
Schwarzaugen Bohnen contains 22 g of protein per 100 g.
Is Schwarzaugen Bohnen a good source of protein?
Yes — 22 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Schwarzaugen Bohnen low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Schwarzaugen Bohnen a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Schwarzaugen Bohnen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (22 g). Overall that places it in band A.
How much Schwarzaugen Bohnen is 100 calories?
About 29 g of Schwarzaugen Bohnen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Schwarzaugen Bohnen high in sugar or fat?
Per 100 g it has 3 g sugar and 3.6 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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