Salmon Leek & Cheese Wellington

Salmon Leek & Cheese Wellington by Specially Selected has 239 kcal per 100 g. One serving (165 g) is about 394 kcal.

Salmon Leek & Cheese Wellington contains 12 g of protein per 100 g — about 19.8 g per 165 g serving.

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (12 g). Overall that places it in band C.

About 42 g of Salmon Leek & Cheese Wellington equals 100 kcal.

Per 100 g it has 1.6 g sugar and 14 g fat (5.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.