Fish & Seafood · Nutrition facts

Battered Cod

by The Fishmonger

229 kcal per 100 g, with 12.5 g protein, 17.1 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (112 g)
Good protein
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Battered CodNutri-Score BCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
12.5 g
Protein
22% of calories
17.1 g
Carbs
30% of calories
12.2 g
Fat
48% of calories
Macro split
Protein 22%Carbs 30%Fat 48%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat1.1g6% DV
Sodium393.8mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600559605 · Data last verified:

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Barcode

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4088600559605

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Common questions

How many calories are in Battered Cod?

Battered Cod by The Fishmonger has 229 kcal per 100 g. One serving (112 g) is about 256 kcal.

How much protein is in Battered Cod?

Battered Cod contains 12.5 g of protein per 100 g — about 14 g per 112 g serving.

Is Battered Cod a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Battered Cod low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 17.1 g of carbs come from starch and fiber rather than sugar.

Why does Battered Cod have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band B.

How much Battered Cod is 100 calories?

About 44 g of Battered Cod equals 100 kcal.

Is Battered Cod high in sugar or fat?

Per 100 g it has 0.1 g sugar and 12.2 g fat (1.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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