Omega 3 Battered Fish Fillets

Omega 3 Battered Fish Fillets by Everyday Essentials has 232 kcal per 100 g. One serving (105 g) is about 244 kcal.

Omega 3 Battered Fish Fillets contains 13.2 g of protein per 100 g — about 13.9 g per 105 g serving.

Yes — 13.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.

Yes — 981 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (981 mg); points in favor come from protein (13.2 g). Overall that places it in band C.

About 43 g of Omega 3 Battered Fish Fillets equals 100 kcal.

Per 100 g it has 0.7 g sugar and 12.1 g fat (1.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.