Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071429089259 · Data last verified:
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Common questions
How many calories are in Rice Dinner Mix?
Rice Dinner Mix by Zatarain's has 342 kcal per 100 g. One serving (38 g) is about 130 kcal.
How much protein is in Rice Dinner Mix?
Rice Dinner Mix contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.
Is Rice Dinner Mix high in carbs?
Yes — carbohydrates provide 91% of its calories (76.3 g per 100 g, of which 0 g is sugar). It also delivers 2.6 g of fiber.
Is Rice Dinner Mix low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 76.3 g of carbs come from starch and fiber rather than sugar.
Is Rice Dinner Mix high in sodium?
Yes — 1447.4 mg of sodium per 100 g, about 63% of the daily value.
Why does Rice Dinner Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1447.4 mg). Overall that places it in band C.
How much Rice Dinner Mix is 100 calories?
About 29 g of Rice Dinner Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rice Dinner Mix a good source of iron?
It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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