Grains · Nutrition facts

Organic Brown Rice

356 kcal per 100 g, with 6.7 g protein, 75.6 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (45 g)
Calorie denseIron rich
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Organic Brown RiceNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
6.7 g
Protein
8% of calories
75.6 g
Carbs
87% of calories
2.2 g
Fat
5% of calories
Macro split
Protein 8%Carbs 87%Fat 5%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar0g
Cholesterol0mg0% DV
Sodium4.1mg0% DV
Potassium266.7mg6% DV
Calcium33.3mg3% DV
Iron39.6mg220% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073176115151 · Data last verified:

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0073176115151

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Common questions

How many calories are in Organic Brown Rice?

Organic Brown Rice by HOMAI has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

How much protein is in Organic Brown Rice?

Organic Brown Rice contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Is Organic Brown Rice high in carbs?

Yes — carbohydrates provide 87% of its calories (75.6 g per 100 g, of which 0 g is sugar). It also delivers 4.4 g of fiber.

Is Organic Brown Rice low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 75.6 g of carbs come from starch and fiber rather than sugar.

Is Organic Brown Rice low in sodium?

Yes — just 4.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Brown Rice a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Organic Brown Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (4.4 g). Overall that places it in band A.

How much Organic Brown Rice is 100 calories?

About 28 g of Organic Brown Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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