Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073234003031 · Data last verified:
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Common questions
How many calories are in Rice?
Rice by KOKUHO has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Rice?
Rice contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.
Is Rice high in carbs?
Yes — carbohydrates provide 92% of its calories (80 g per 100 g). It also delivers 2.2 g of fiber.
Why does Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal). Overall that places it in band A.
How much Rice is 100 calories?
About 28 g of Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rice high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Rice a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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