Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072400011610 · Data last verified:
Compare Hot Cereal with another foodLog Hot Cereal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Hot Cereal?
Hot Cereal has 364 kcal per 100 g.
How much protein is in Hot Cereal?
Hot Cereal contains 9.1 g of protein per 100 g.
Is Hot Cereal high in carbs?
Yes — carbohydrates provide 89% of its calories (75.8 g per 100 g, of which 0 g is sugar). It also delivers 3 g of fiber.
Is Hot Cereal low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 75.8 g of carbs come from starch and fiber rather than sugar.
Is Hot Cereal a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Hot Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (3 g), protein (9.1 g). Overall that places it in band A.
How much Hot Cereal is 100 calories?
About 27 g of Hot Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hot Cereal high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API