Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072400060953 · Data last verified:
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Common questions
How many calories are in Instant Hot Cereal?
Instant Hot Cereal has 357 kcal per 100 g.
How much protein is in Instant Hot Cereal?
Instant Hot Cereal contains 10.7 g of protein per 100 g.
Is Instant Hot Cereal a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Instant Hot Cereal high in carbs?
Yes — carbohydrates provide 88% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 3.6 g of fiber.
Is Instant Hot Cereal low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Instant Hot Cereal high in sodium?
Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.
Is Instant Hot Cereal a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Instant Hot Cereal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (571.4 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band B.
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