Other · Nutrition facts

Psyllium Husk

by GutBio

190 kcal per 100 g, with 1 g protein, 2.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Psyllium HuskNutri-Score ACompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
1 g
Protein
27% of calories
2.2 g
Carbs
60% of calories
0.2 g
Fat
13% of calories
Macro split
Protein 27%Carbs 60%Fat 13%

Nutrition facts

per 100 g
Fiber88g314% DV
Sugar0.1g
Saturated fat0.1g0% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24025881 · Data last verified:

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Common questions

How many calories are in Psyllium Husk?

Psyllium Husk by GutBio has 190 kcal per 100 g.

How much protein is in Psyllium Husk?

Psyllium Husk contains 1 g of protein per 100 g.

Is Psyllium Husk keto-friendly?

With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Psyllium Husk low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Psyllium Husk a good source of fiber?

It provides 88 g of fiber per 100 g — 314% of the daily value, making it a high-fiber food.

Why does Psyllium Husk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (88 g). Overall that places it in band A.

How much Psyllium Husk is 100 calories?

About 53 g of Psyllium Husk equals 100 kcal.

Is Psyllium Husk high in sugar or fat?

Per 100 g it has 0.1 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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