Other · Nutrition facts

Kombu Royal

217 kcal per 100 g, with 11.7 g protein, 25.5 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Kombu RoyalNutri-Score BCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
11.7 g
Protein
29% of calories
25.5 g
Carbs
64% of calories
1.2 g
Fat
7% of calories
Macro split
Protein 29%Carbs 64%Fat 7%

Nutrition facts

per 100 g
Fiber29.3g105% DV
Sugar0g
Saturated fat0.2g1% DV
Sodium3630mg158% DV
Potassium6250mg133% DV
Calcium801mg62% DV
Iron23.1mg128% DV
Vitamin C11.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380380057564 · Data last verified:

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3380380057564

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Common questions

How many calories are in Kombu Royal?

Kombu Royal by Ekibio, Priméal has 217 kcal per 100 g.

How much protein is in Kombu Royal?

Kombu Royal contains 11.7 g of protein per 100 g.

Is Kombu Royal a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Kombu Royal low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 25.5 g of carbs come from starch and fiber rather than sugar.

Is Kombu Royal high in sodium?

Yes — 3630 mg of sodium per 100 g, about 158% of the daily value.

Is Kombu Royal a good source of fiber?

It provides 29.3 g of fiber per 100 g — 105% of the daily value, making it a high-fiber food.

Why does Kombu Royal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3630 mg); points in favor come from fiber (29.3 g), protein (11.7 g). Overall that places it in band B.

How much Kombu Royal is 100 calories?

About 46 g of Kombu Royal equals 100 kcal.

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