Psyllium Blond Bio En Poudre

Psyllium Blond Bio En Poudre has 192 kcal per 100 g. One serving (5 g) is about 10 kcal.

Psyllium Blond Bio En Poudre contains 0.9 g of protein per 100 g — about 0 g per 5 g serving.

With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 90 g of fiber per 100 g — 321% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (90 g). Overall that places it in band A.

About 52 g of Psyllium Blond Bio En Poudre equals 100 kcal.

Per 100 g it has 0 g sugar and 0.2 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.