Other · Nutrition facts

Dulse Paillettes

by Les Algues Gastronomes

204 kcal per 100 g, with 12 g protein, 23 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumVitamin C
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Dulse PaillettesNutri-Score BCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
33% of calories
23 g
Carbs
64% of calories
0.5 g
Fat
3% of calories
Macro split
Protein 33%Carbs 64%Fat 3%

Nutrition facts

per 100 g
Fiber28g100% DV
Sugar0.5g
Saturated fat0.1g0% DV
Sodium1720mg75% DV
Potassium6810mg145% DV
Calcium547mg42% DV
Iron34.8mg193% DV
Vitamin C83.6mg93% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3509901051250 · Data last verified:

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3509901051250

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Common questions

How many calories are in Dulse Paillettes?

Dulse Paillettes by Les Algues Gastronomes has 204 kcal per 100 g.

How much protein is in Dulse Paillettes?

Dulse Paillettes contains 12 g of protein per 100 g.

Is Dulse Paillettes a good source of protein?

Yes — 12 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Dulse Paillettes low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Is Dulse Paillettes high in sodium?

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

Is Dulse Paillettes a good source of fiber?

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Why does Dulse Paillettes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1720 mg); points in favor come from fiber (28 g), protein (12 g). Overall that places it in band B.

How much Dulse Paillettes is 100 calories?

About 49 g of Dulse Paillettes equals 100 kcal.

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