Other · Nutrition facts

Soupe Aux Choux

by Primeal

223 kcal per 100 g, with 14 g protein, 26 g carbs and 1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Soupe Aux ChouxNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
14 g
Protein
33% of calories
26 g
Carbs
62% of calories
1 g
Fat
5% of calories
Macro split
Protein 33%Carbs 62%Fat 5%

Nutrition facts

per 100 g
Fiber27g96% DV
Sugar18g
Saturated fat0.3g2% DV
Sodium6100mg265% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380380052170 · Data last verified:

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3380380052170

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Common questions

How many calories are in Soupe Aux Choux?

Soupe Aux Choux by Primeal has 223 kcal per 100 g.

How much protein is in Soupe Aux Choux?

Soupe Aux Choux contains 14 g of protein per 100 g.

Is Soupe Aux Choux a good source of protein?

Yes — 14 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Soupe Aux Choux high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Soupe Aux Choux high in sodium?

Yes — 6100 mg of sodium per 100 g, about 265% of the daily value.

Is Soupe Aux Choux a good source of fiber?

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Why does Soupe Aux Choux have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), sodium (6100 mg); points in favor come from fiber (27 g), protein (14 g). Overall that places it in band C.

How much Soupe Aux Choux is 100 calories?

About 45 g of Soupe Aux Choux equals 100 kcal.

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