Protein Grießpudding - Baked Apple

Protein Grießpudding - Baked Apple by More has 347 kcal per 100 g. One serving (60 g) is about 208 kcal.

Protein Grießpudding - Baked Apple contains 50 g of protein per 100 g — about 30 g per 60 g serving.

Yes — 50 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (458.3 mg); points in favor come from fiber (6.3 g), protein (50 g). Overall that places it in band B.

About 29 g of Protein Grießpudding - Baked Apple equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 7.8 g sugar and 2.3 g fat (0.7 g saturated). Fat provides 6% of its calories, so portion size matters most here.