Edamame And Goji Berry

Edamame And Goji Berry has 435 kcal per 100 g.

Edamame And Goji Berry contains 46.3 g of protein per 100 g.

Yes — 46.3 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Yes — 21.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 77% of its carbohydrates.

Yes — just 114 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 51 g of fiber per 100 g — 182% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (21.3 g); points in favor come from fiber (51 g), protein (46.3 g). Overall that places it in band B.

About 23 g of Edamame And Goji Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.