Fruits · Nutrition facts

Shake Powder Berries

by Wheycation

338 kcal per 100 g, with 48.8 g protein, 28.1 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinHigh fiberCalcium rich
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Shake Powder BerriesNutri-Score ACompare
Amount

Showing values for 100 g

338 kcal
Calories
17% of a 2000 kcal day
48.8 g
Protein
57% of calories
28.1 g
Carbs
33% of calories
4.1 g
Fat
10% of calories
Macro split
Protein 57%Carbs 33%Fat 10%

Nutrition facts

per 100 g
Fiber11.4g41% DV
Sugar9.1g
Saturated fat2.8g14% DV
Sodium90mg4% DV
Calcium441mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7649988828386 · Data last verified:

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7649988828386

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Common questions

How many calories are in Shake Powder Berries?

Shake Powder Berries by Wheycation has 338 kcal per 100 g. One serving (40 g) is about 135 kcal.

How much protein is in Shake Powder Berries?

Shake Powder Berries contains 48.8 g of protein per 100 g — about 19.5 g per 40 g serving.

Is Shake Powder Berries a good source of protein?

Yes — 48.8 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Shake Powder Berries low in sodium?

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Shake Powder Berries a good source of fiber?

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Shake Powder Berries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.4 g), protein (48.8 g). Overall that places it in band A.

How much Shake Powder Berries is 100 calories?

About 30 g of Shake Powder Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Shake Powder Berries a good source of calcium?

It is a good source: 441 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

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