Fruits · Nutrition facts

Pancake Mix - Banana Coconut

by Caribbean Style

181 kcal per 100 g, with 6.5 g protein, 31.2 g carbs and 3 g fat. Full micronutrients and serving info below.

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Pancake Mix - Banana CoconutNutri-Score BCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
6.5 g
Protein
15% of calories
31.2 g
Carbs
70% of calories
3 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar5.7g
Saturated fat1.9g10% DV
Cholesterol17.3mg6% DV
Sodium112mg5% DV
Potassium264.6mg6% DV
Calcium27.2mg2% DV
Iron2mg11% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489609384 · Data last verified:

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4056489609384

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Common questions

How many calories are in Pancake Mix - Banana Coconut?

Pancake Mix - Banana Coconut by Caribbean Style has 181 kcal per 100 g.

How much protein is in Pancake Mix - Banana Coconut?

Pancake Mix - Banana Coconut contains 6.5 g of protein per 100 g.

Is Pancake Mix - Banana Coconut high in carbs?

Yes — carbohydrates provide 70% of its calories (31.2 g per 100 g, of which 5.7 g is sugar). It also delivers 1.4 g of fiber.

Is Pancake Mix - Banana Coconut low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Pancake Mix - Banana Coconut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pancake Mix - Banana Coconut is 100 calories?

About 55 g of Pancake Mix - Banana Coconut equals 100 kcal.

Is Pancake Mix - Banana Coconut a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Pancake Mix - Banana Coconut high in sugar or fat?

Per 100 g it has 5.7 g sugar and 3 g fat (1.9 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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