Pão Banana E Canela

Pão Banana E Canela by Pachamama has 206 kcal per 100 g. One serving (300 g) is about 618 kcal.

Pão Banana E Canela contains 5.8 g of protein per 100 g — about 17.4 g per 300 g serving.

Yes — carbohydrates provide 72% of its calories (34.5 g per 100 g, of which 2.9 g is sugar). It also delivers 6.4 g of fiber.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408 mg); points in favor come from fiber (6.4 g). Overall that places it in band A.

About 49 g of Pão Banana E Canela equals 100 kcal.

Per 100 g it has 2.9 g sugar and 3.5 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.