Fruits · Nutrition facts

American Style Blueberry Pancake Mix

197 kcal per 100 g, with 5.5 g protein, 36 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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American Style Blueberry Pancake MixNutri-Score CCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
5.5 g
Protein
11% of calories
36 g
Carbs
74% of calories
3.1 g
Fat
15% of calories
Macro split
Protein 11%Carbs 74%Fat 15%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar6.9g
Saturated fat0.4g2% DV
Sodium368mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172220861 · Data last verified:

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5057172220861

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Common questions

How many calories are in American Style Blueberry Pancake Mix?

American Style Blueberry Pancake Mix by Asda has 197 kcal per 100 g.

How much protein is in American Style Blueberry Pancake Mix?

American Style Blueberry Pancake Mix contains 5.5 g of protein per 100 g.

Is American Style Blueberry Pancake Mix high in carbs?

Yes — carbohydrates provide 74% of its calories (36 g per 100 g, of which 6.9 g is sugar). It also delivers 0.9 g of fiber.

Why does American Style Blueberry Pancake Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much American Style Blueberry Pancake Mix is 100 calories?

About 51 g of American Style Blueberry Pancake Mix equals 100 kcal.

Is American Style Blueberry Pancake Mix high in sugar or fat?

Per 100 g it has 6.9 g sugar and 3.1 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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