Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0737186438388 · Data last verified:
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Common questions
How many calories are in Mopani Worms?
Mopani Worms has 505 kcal per 100 g.
How much protein is in Mopani Worms?
Mopani Worms contains 59.2 g of protein per 100 g.
Is Mopani Worms a good source of protein?
Yes — 59.2 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.
Is Mopani Worms low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 22.7 g of carbs come from starch and fiber rather than sugar.
Is Mopani Worms a good source of fiber?
It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Mopani Worms have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal); points in favor come from fiber (10.4 g), protein (59.2 g). Overall that places it in band A.
How much Mopani Worms is 100 calories?
About 20 g of Mopani Worms equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mopani Worms high in calories?
Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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