Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613331747129 · Data last verified:
Compare Cruchy Edamame with another foodLog Cruchy Edamame in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cruchy Edamame?
Cruchy Edamame by Karma,Coop has 1738 kcal per 100 g. One serving (21 g) is about 365 kcal.
How much protein is in Cruchy Edamame?
Cruchy Edamame contains 190.5 g of protein per 100 g — about 40 g per 21 g serving.
Is Cruchy Edamame a good source of protein?
Yes — 190.5 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is Cruchy Edamame high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Cruchy Edamame high in sodium?
Yes — 761.9 mg of sodium per 100 g, about 33% of the daily value.
Is Cruchy Edamame a good source of fiber?
It provides 128.6 g of fiber per 100 g — 459% of the daily value, making it a high-fiber food.
Why does Cruchy Edamame have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1738 kcal), sugar (14.3 g), saturated fat (7.1 g), sodium (761.9 mg); points in favor come from fiber (128.6 g), protein (190.5 g). Overall that places it in band D.
How much Cruchy Edamame is 100 calories?
About 6 g of Cruchy Edamame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Glow Shakes Premium Collagen Meal Replacement Choc-mint MilkshakeCollagen4200 kcal · 580g proteinB
Marsh SamphireM&S Collection17 kcal · 2.1g proteinB
Bulk Soya Protein IsolateBulk0 kcal · 17.2g proteinA
Épinards En BranchesSaint Eloi21 kcal · 2.4g proteinC
Rosa Zero23 kcal · 1.7g proteinA
Bonduelle Entiers Au Naturelbonduelle19 kcal · 2.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API