Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00025775 · Data last verified:
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Common questions
How many calories are in Marsh Samphire?
Marsh Samphire by M&S Collection has 17 kcal per 100 g. One serving (45 g) is about 8 kcal.
How much protein is in Marsh Samphire?
Marsh Samphire contains 2.1 g of protein per 100 g — about 0.9 g per 45 g serving.
Is Marsh Samphire high in sodium?
Yes — 468 mg of sodium per 100 g, about 20% of the daily value.
Why does Marsh Samphire have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (468 mg). Overall that places it in band B.
Is Marsh Samphire high in calories?
No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.
Is Marsh Samphire high in sugar or fat?
Per 100 g it has 0 g sugar and 0.2 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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