Other · Nutrition facts

Bonduelle Entiers Au Naturel

19 kcal per 100 g, with 2.2 g protein, 0.9 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 115g
Low carbLow calorie
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Bonduelle Entiers Au NaturelNutri-Score ACompare
Amount

Showing values for 100 g

19 kcal
Calories
1% of a 2000 kcal day
2.2 g
Protein
55% of calories
0.9 g
Carbs
22% of calories
0.4 g
Fat
23% of calories
Macro split
Protein 55%Carbs 22%Fat 23%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar0.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium232mg10% DV
Potassium257mg5% DV
Calcium8.4mg1% DV
Iron0.6mg3% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07420845 · Data last verified:

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Common questions

How many calories are in Bonduelle Entiers Au Naturel?

Bonduelle Entiers Au Naturel by bonduelle has 19 kcal per 100 g. One serving (115 g) is about 22 kcal.

How much protein is in Bonduelle Entiers Au Naturel?

Bonduelle Entiers Au Naturel contains 2.2 g of protein per 100 g — about 2.5 g per 115 g serving.

Why does Bonduelle Entiers Au Naturel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Bonduelle Entiers Au Naturel high in calories?

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Is Bonduelle Entiers Au Naturel high in sugar or fat?

Per 100 g it has 0.3 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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