Other · Nutrition facts

Graine De Tournesol

by Anatolia

650 kcal per 100 g, with 30 g protein, 11 g carbs and 6.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Graine De TournesolNutri-Score CCompare
Amount

Showing values for 100 g

650 kcal
Calories
32% of a 2000 kcal day
30 g
Protein
53% of calories
11 g
Carbs
20% of calories
6.8 g
Fat
27% of calories
Macro split
Protein 53%Carbs 20%Fat 27%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar4.3g
Saturated fat6g30% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717973292029 · Data last verified:

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8717973292029

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Common questions

How many calories are in Graine De Tournesol?

Graine De Tournesol by Anatolia has 650 kcal per 100 g.

How much protein is in Graine De Tournesol?

Graine De Tournesol contains 30 g of protein per 100 g.

Is Graine De Tournesol a good source of protein?

Yes — 30 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Graine De Tournesol high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Graine De Tournesol low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Graine De Tournesol a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Graine De Tournesol have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (650 kcal), saturated fat (6 g); points in favor come from fiber (6.4 g), protein (30 g). Overall that places it in band C.

How much Graine De Tournesol is 100 calories?

About 15 g of Graine De Tournesol equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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