Fish & Seafood · Nutrition facts

Mojama De Atún Superior

214 kcal per 100 g, with 43 g protein, 0.5 g carbs and 4.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Mojama De Atún SuperiorNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
43 g
Protein
80% of calories
0.5 g
Carbs
1% of calories
4.7 g
Fat
19% of calories
Macro split
Protein 80%Carbs 1%Fat 19%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0.8g4% DV
Sodium3800mg165% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2380108005229 · Data last verified:

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2380108005229

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Common questions

How many calories are in Mojama De Atún Superior?

Mojama De Atún Superior by ubago has 214 kcal per 100 g.

How much protein is in Mojama De Atún Superior?

Mojama De Atún Superior contains 43 g of protein per 100 g.

Is Mojama De Atún Superior a good source of protein?

Yes — 43 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Mojama De Atún Superior keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mojama De Atún Superior high in sodium?

Yes — 3800 mg of sodium per 100 g, about 165% of the daily value.

Why does Mojama De Atún Superior have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3800 mg); points in favor come from protein (43 g). Overall that places it in band C.

How much Mojama De Atún Superior is 100 calories?

About 47 g of Mojama De Atún Superior equals 100 kcal.

Is Mojama De Atún Superior high in sugar or fat?

Per 100 g it has 0.5 g sugar and 4.7 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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