Fish & Seafood · Nutrition facts

Thon Entier À L'huile De Soja

175 kcal per 100 g, with 33 g protein, 1 g carbs and 4.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Thon Entier À L'huile De SojaNutri-Score ACompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
33 g
Protein
75% of calories
1 g
Carbs
2% of calories
4.4 g
Fat
23% of calories
Macro split
Protein 75%Carbs 2%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.7g3% DV
Cholesterol25.4mg8% DV
Sodium184mg8% DV
Potassium323.1mg7% DV
Calcium15.1mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3429220000121 · Data last verified:

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3429220000121

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Common questions

How many calories are in Thon Entier À L'huile De Soja?

Thon Entier À L'huile De Soja by Petijoli has 175 kcal per 100 g.

How much protein is in Thon Entier À L'huile De Soja?

Thon Entier À L'huile De Soja contains 33 g of protein per 100 g.

Is Thon Entier À L'huile De Soja a good source of protein?

Yes — 33 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Thon Entier À L'huile De Soja keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thon Entier À L'huile De Soja have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (33 g). Overall that places it in band A.

How much Thon Entier À L'huile De Soja is 100 calories?

About 57 g of Thon Entier À L'huile De Soja equals 100 kcal.

Is Thon Entier À L'huile De Soja a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Thon Entier À L'huile De Soja high in sugar or fat?

Per 100 g it has 0 g sugar and 4.4 g fat (0.7 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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