Fish & Seafood · Nutrition facts

Joly

175 kcal per 100 g, with 33 g protein, 1 g carbs and 4.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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JolyNutri-Score BCompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
33 g
Protein
75% of calories
1 g
Carbs
2% of calories
4.4 g
Fat
23% of calories
Macro split
Protein 75%Carbs 2%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat0.7g3% DV
Sodium460mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111162000969 · Data last verified:

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6111162000969

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Common questions

How many calories are in Joly?

Joly has 175 kcal per 100 g.

How much protein is in Joly?

Joly contains 33 g of protein per 100 g.

Is Joly a good source of protein?

Yes — 33 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Joly keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Joly high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Why does Joly have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from protein (33 g). Overall that places it in band B.

How much Joly is 100 calories?

About 57 g of Joly equals 100 kcal.

Is Joly high in sugar or fat?

Per 100 g it has 1 g sugar and 4.4 g fat (0.7 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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