Fish & Seafood · Nutrition facts

Mojama De Atun

203 kcal per 100 g, with 41 g protein, 0.9 g carbs and 3.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Mojama De AtunNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
41 g
Protein
81% of calories
0.9 g
Carbs
2% of calories
3.9 g
Fat
17% of calories
Macro split
Protein 81%Carbs 2%Fat 17%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0.8g4% DV
Sodium3200mg139% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2380981004418 · Data last verified:

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Barcode

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2380981004418

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Common questions

How many calories are in Mojama De Atun?

Mojama De Atun has 203 kcal per 100 g.

How much protein is in Mojama De Atun?

Mojama De Atun contains 41 g of protein per 100 g.

Is Mojama De Atun a good source of protein?

Yes — 41 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Is Mojama De Atun keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mojama De Atun high in sodium?

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

Why does Mojama De Atun have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3200 mg); points in favor come from protein (41 g). Overall that places it in band C.

How much Mojama De Atun is 100 calories?

About 49 g of Mojama De Atun equals 100 kcal.

Is Mojama De Atun high in sugar or fat?

Per 100 g it has 0.5 g sugar and 3.9 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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