Mini Waffle Cones - Cookies & Cream

Mini Waffle Cones - Cookies & Cream by Dolce Calma has 462 kcal per 100 g. One serving (32 g) is about 150 kcal.

Mini Waffle Cones - Cookies & Cream contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Yes — 46.2 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — just 76.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (46.2 g), saturated fat (12.3 g); points in favor come from fiber (3.1 g). Overall that places it in band E.

About 22 g of Mini Waffle Cones - Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.