Mini Oatmeal Raisin Cookies

Mini Oatmeal Raisin Cookies by Metro has 438 kcal per 100 g. One serving (16 g) is about 70 kcal.

Mini Oatmeal Raisin Cookies contains 6.2 g of protein per 100 g — about 1 g per 16 g serving.

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (31.2 g), saturated fat (6.2 g). Overall that places it in band D.

About 23 g of Mini Oatmeal Raisin Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.