Chocolate Chunk Cookie

Chocolate Chunk Cookie by Fresh Market has 431 kcal per 100 g. One serving (51 g) is about 220 kcal.

Chocolate Chunk Cookie contains 5.9 g of protein per 100 g — about 3 g per 51 g serving.

Yes — 39.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (39.2 g), saturated fat (9.8 g); points in favor come from fiber (3.9 g). Overall that places it in band D.

About 23 g of Chocolate Chunk Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.