Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200030278350 · Data last verified:
Compare Rice Cakes with another foodLog Rice Cakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rice Cakes?
Rice Cakes by Flying Tiger has 465 kcal per 100 g.
How much protein is in Rice Cakes?
Rice Cakes contains 7.9 g of protein per 100 g.
Is Rice Cakes high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Rice Cakes high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Rice Cakes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Rice Cakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (26 g), saturated fat (11 g). Overall that places it in band D.
How much Rice Cakes is 100 calories?
About 22 g of Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rice Cakes high in calories?
Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
More Sweets foods
Explore all →
Chocolate Chunk CookieFresh Market431 kcal · 5.9g proteinD
Mini Oatmeal Raisin CookiesMetro438 kcal · 6.2g proteinE
Tartelettes Citron Meringuées460 kcal · 6.4g proteinD
Chocolate Chip Mini CookieLowblaws429 kcal · 7.1g proteinD
Mini Oatmeal Chocolate Chip CookiesPresidents Choice438 kcal · 6.2g proteinD
Mini Chocolate Caramel Sea Salt CookiesLoblaws438 kcal · 6.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API