Vegetables · Nutrition facts

Leaf Spinach

by Tesco

28 kcal per 100 g, with 2.6 g protein, 2.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1.0 pellet (52.0 g)
Low carbLow calorieIron richPotassiumVitamin C
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Leaf SpinachNutri-Score ACompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
2.6 g
Protein
43% of calories
2.3 g
Carbs
38% of calories
0.5 g
Fat
19% of calories
Macro split
Protein 43%Carbs 38%Fat 19%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium31mg1% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053526969790 · Data last verified:

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5053526969790

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Common questions

How many calories are in Leaf Spinach?

Leaf Spinach by Tesco has 28 kcal per 100 g. One serving (52 g) is about 15 kcal.

How much protein is in Leaf Spinach?

Leaf Spinach contains 2.6 g of protein per 100 g — about 1.4 g per 52 g serving.

Is Leaf Spinach keto-friendly?

With 2.3 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Leaf Spinach low in sodium?

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Leaf Spinach have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Leaf Spinach is 100 calories?

About 357 g of Leaf Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Leaf Spinach high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Leaf Spinach a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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