Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8021465002172 · Data last verified:
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Common questions
How many calories are in Broccoli Al Vapore?
Broccoli Al Vapore by Ortonuovo has 34 kcal per 100 g.
How much protein is in Broccoli Al Vapore?
Broccoli Al Vapore contains 3.1 g of protein per 100 g.
Is Broccoli Al Vapore keto-friendly?
With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Broccoli Al Vapore low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Broccoli Al Vapore a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Broccoli Al Vapore have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much Broccoli Al Vapore is 100 calories?
About 294 g of Broccoli Al Vapore equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Broccoli Al Vapore high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
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