Young Soya Beans

Young Soya Beans by Shirakiku has 110 kcal per 100 g. One serving (73 g) is about 80 kcal.

Young Soya Beans contains 12.3 g of protein per 100 g — about 9 g per 73 g serving.

Yes — 12.3 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 6.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g), protein (12.3 g). Overall that places it in band A.

About 91 g of Young Soya Beans equals 100 kcal.